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Fair Oaks, CA 95628

Posts by adminjosh

Tracking Your Back Pain with a Daily Journal

Coming to grips with your pain If you live with chronic back pain, whether this is a recent affliction or a life long struggle, you need to be proactive about taking care of yourself. Too many of us simply ignore the pain until it accumulates into a debilitating episode that takes us out of action.…

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Take Action to Improve Spinal Health

What are the most important things you can do on a daily basis? #1: Move more. We live in a sedentary society. Studies show that people who sit for 6+ hours a day have shorter lifespans than those who sit for only 3. Sitting may not be a disease but it certainly contributes to a lot of…

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