Tracking Your Back Pain with a Daily Journal

By adminjosh | December 6, 2018 |

Coming to grips with your pain If you live with chronic back pain, whether this is a recent affliction or a life long struggle, you need to be proactive about taking care of yourself. Too many of us simply ignore the pain until it accumulates into a debilitating episode that takes us out of action.…

Read More

Take Action to Improve Spinal Health

By adminjosh | December 6, 2018 |

What are the most important things you can do on a daily basis? #1: Move more. We live in a sedentary society. Studies show that people who sit for 6+ hours a day have shorter lifespans than those who sit for only 3. Sitting may not be a disease but it certainly contributes to a lot of…

Read More