Spinal adjustment, according to authors Meeker and Halderman, is the one core clinical method that all chiropractors agree upon.
Chiropractic adjustment can only be applied to joints in the spine and correction of misalignment or subluxation that may occur in that area. 95 percent of all spinal adjustments in the world are performed by chiropractors. Chiropractic adjustment frees the vertebrae to adjust to its natural position. The natural state of the body knows how to correct itself once it is free to do so with the help of chiropractic adjustment.
Some common adjustment methods include:
Toggle Drop: This is when the chiropractor, using crossed hands, presses down firmly on a particular area of the spine. Then, with a quick and precise thrust, the chiropractor adjusts the spine. This is done to improve mobility in the vertebral joints.
Lumbar Roll (aka side posture): The chiropractor positions the patient on his or her side, then applies a quick and precise manipulative thrust to the misaligned vertebra, returning it to its proper position.
Release Work: The chiropractor applies gentle pressure using his or her fingertips to separate the vertebrae.
Table adjustments: The patient lies on a special table with sections that drop down. The chiropractor applies a quick thrust at the same time the section drops. The dropping of the table allows for a lighter adjustment without the twisting positions that can accompany other techniques.
Instrument adjustments: Often the gentlest methods of adjusting the spine. The patient lies on the table face down while the chiropractor uses a spring-loaded activator instrument to perform the adjustment. This technique is often used to perform adjustments on animals as well.
Craniosacral therapy (CST) is a form of bodywork that is focused primarily on the concept of primary respiration and regulating the flow of cerebrospinal fluid by using therapeutic touch to manipulate the synarthrodial joints of the cranium. This procedure is proven to often relieve symptoms of stress and tension.
The following are observed benefits from chiropractic adjustments:
- Increased blood flow
- Increased body secretion of melatonin and endorphins
- Increased pain tolerance levels
- Increased range of motion
- Reduced blood pressure
- Reduced tension
- Reduced muscle pain
Popping sounds heard during a chiropractic adjustments are usually caused by pockets of air being released rom behind the joints. Mild aching or soreness may be present after a chiropractic visit, but is typically gone shortly after and easily relieved with the application of ice or heat.
One of the main causes of pain and disease in the human body can be traced to improper alignment of the vertebrae in your spinal column. This is called a subluxation. Through carefully applied pressure and specific scientific adjustment of the vertebrae and joints, pressure and irritation on the nerves is relieved and joint mobility is restored, allowing your body to return to its natural state of balance, called homeostasis. Put another way, when the bones in your spine are allowed to go back to their proper positions, the nerve energy can resume its normal flow and your body's natural healing processes can function properly.